GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:45	23,53	97	00:12:45	5,00 km
2	5,00 km	14:15	21,05	100	00:26:59	10,00 km
3	5,00 km	14:47	20,34	114	00:41:46	15,00 km
4	5,00 km	13:48	21,69	112	00:55:35	20,00 km
5	5,00 km	25:07	11,96	102	01:20:42	25,00 km
6	5,00 km	19:19	15,52	109	01:40:01	30,00 km
7	5,00 km	14:06	21,30	109	01:54:07	35,00 km
8	5,00 km	15:50	18,95	107	02:09:58	40,00 km
9	5,00 km	13:26	22,36	114	02:23:24	45,00 km
10	5,00 km	13:29	22,22	117	02:36:53	50,00 km
11	5,00 km	18:25	16,29	109	02:55:18	55,00 km
12	5,00 km	14:27	20,81	118	03:09:44	60,00 km
13	0,31 km	1:18	14,46	103	03:11:02	60,31 km