GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	115	00:05:20	1,00 km
2	1,00 km	5:10	5:10	111	00:10:30	2,00 km
3	1,00 km	5:15	5:15	117	00:15:44	3,00 km
4	1,00 km	5:07	5:07	132	00:20:51	4,00 km
5	1,00 km	4:55	4:55	135	00:25:46	5,00 km
6	1,00 km	5:05	5:05	133	00:30:51	6,00 km
7	1,00 km	5:02	5:02	135	00:35:53	7,00 km
8	1,00 km	4:53	4:53	132	00:40:46	8,00 km
9	0,08 km	0:24	5:11	138	00:41:10	8,08 km