GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	108	00:07:30	1,00 km
2	1,00 km	5:34	5:34	124	00:13:04	2,00 km
3	1,00 km	4:29	4:29	150	00:17:33	3,00 km
4	1,00 km	4:22	4:22	150	00:21:54	4,00 km
5	1,00 km	4:45	4:45	161	00:26:39	5,00 km
6	1,00 km	4:28	4:28	157	00:31:07	6,00 km
7	1,00 km	4:46	4:46	157	00:35:53	7,00 km
8	1,00 km	6:24	6:24	141	00:42:17	8,00 km
9	0,01 km	0:04	6:23	143	00:42:20	8,01 km