GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:44	5:44	0	00:11:13	2,00 km
3	1,00 km	6:02	6:02	0	00:17:15	3,00 km
4	1,00 km	5:44	5:44	0	00:22:59	4,00 km
5	0,01 km	0:05	5:58	0	00:23:04	4,01 km