GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:54	4:54	0	00:09:57	2,00 km
3	1,00 km	4:58	4:58	0	00:14:54	3,00 km
4	1,00 km	5:14	5:14	0	00:20:08	4,00 km
5	1,00 km	4:48	4:48	0	00:24:56	5,00 km
6	1,00 km	4:59	4:59	0	00:29:55	6,00 km
7	1,00 km	5:00	5:00	0	00:34:55	7,00 km
8	1,00 km	5:00	5:00	0	00:39:55	8,00 km
9	1,00 km	4:59	4:59	0	00:44:54	9,00 km
10	1,00 km	4:53	4:53	0	00:49:47	10,00 km
11	0,53 km	2:46	5:10	0	00:52:33	10,53 km