GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:17	124	00:05:00	0,80 km
2	1,00 km	6:12	6:12	139	00:11:12	1,80 km
3	1,00 km	6:24	6:24	143	00:17:36	2,80 km
4	1,00 km	6:13	6:13	146	00:23:49	3,80 km
5	1,00 km	6:11	6:11	149	00:30:00	4,80 km
6	1,00 km	6:14	6:14	152	00:36:15	5,80 km
7	1,00 km	6:04	6:04	150	00:42:19	6,80 km
8	1,00 km	6:10	6:10	156	00:48:29	7,80 km
9	1,00 km	6:06	6:06	156	00:54:35	8,80 km
10	1,00 km	5:58	5:58	156	01:00:33	9,80 km
11	1,00 km	6:01	6:01	157	01:06:34	10,80 km
12	1,00 km	6:11	6:11	156	01:12:45	11,80 km
13	1,00 km	6:09	6:09	158	01:18:54	12,80 km
14	1,00 km	6:08	6:08	159	01:25:02	13,80 km
15	1,00 km	6:16	6:16	159	01:31:17	14,80 km
16	1,00 km	6:20	6:20	156	01:37:38	15,80 km
17	1,00 km	6:08	6:08	159	01:43:45	16,80 km
18	1,00 km	6:34	6:34	159	01:50:20	17,80 km
19	1,00 km	6:32	6:32	160	01:56:51	18,80 km
20	1,00 km	6:19	6:19	162	02:03:11	19,80 km
21	0,02 km	0:06	6:15	163	02:03:17	19,81 km