GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:51	5:51	0	00:11:56	2,00 km
3	1,00 km	5:59	5:59	0	00:17:55	3,00 km
4	1,00 km	6:10	6:10	0	00:24:05	4,00 km
5	1,00 km	5:53	5:53	0	00:29:57	5,00 km
6	1,00 km	6:06	6:06	0	00:36:03	6,00 km
7	1,00 km	6:05	6:05	0	00:42:08	7,00 km
8	1,00 km	6:25	6:25	0	00:48:33	8,00 km
9	1,00 km	5:55	5:55	0	00:54:28	9,00 km
10	0,62 km	3:47	6:09	0	00:58:16	9,62 km