Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km16:555:3812100:16:553,00 km
22,40 km12:555:2312300:29:505,40 km
30,20 km0:373:0514600:30:285,60 km
40,21 km1:226:2514500:31:505,82 km
50,20 km0:373:0813900:32:276,01 km
60,42 km2:275:5514100:34:556,43 km
70,41 km1:193:1115400:36:136,84 km
80,21 km1:266:5214900:37:397,05 km
90,20 km0:352:5214300:38:147,25 km
100,21 km1:186:1115600:39:327,46 km
110,20 km0:373:0414500:40:097,66 km
120,42 km2:356:0914200:42:448,08 km
130,41 km1:183:1315200:44:038,49 km
140,21 km1:246:3415500:45:278,70 km
150,20 km0:383:1314900:46:058,90 km
160,21 km1:196:0915200:47:249,12 km
170,20 km0:383:1314500:48:029,31 km
180,42 km2:255:4614700:50:279,73 km
190,41 km1:153:0316200:51:4310,14 km
200,21 km1:236:2916000:53:0610,36 km
210,20 km0:393:1215000:53:4410,56 km
220,21 km1:216:1715400:55:0510,77 km
230,20 km0:383:0514700:55:4310,98 km
240,42 km2:295:5714700:58:1211,39 km
250,40 km1:183:1315300:59:2911,80 km
262,19 km11:265:1313701:10:5613,99 km

15 juli 2024 - 10:37

Bana 4x(200+200+400 m) @~3:10/km. Vila 200/400/200 m

Löpning - Distans
Trött och seg efter ganska tung helg men kunde springa avslappnat med bra flyt. Totalt 3200 m - 10:10 min - 3:10/km.
37-37-79//35-37-78//38-38-75//38-38-77 s. Uppvärmningen med Sindre i vagnen 👶🏼
13,99   km
Distans
1:10:55
Tid
5:04   min/km
Snitt
136
Snittpuls
171
Maxpuls
154
Kadens