GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	109	00:06:14	1,00 km
2	1,00 km	6:05	6:05	117	00:12:20	2,00 km
3	1,00 km	6:10	6:10	117	00:18:29	3,00 km
4	1,00 km	6:12	6:12	119	00:24:41	4,00 km
5	1,00 km	8:01	8:01	105	00:32:43	5,00 km
6	0,66 km	7:01	10:39	107	00:39:43	5,66 km
7	1,00 km	8:06	8:06	104	00:47:50	6,66 km
8	1,00 km	6:44	6:44	115	00:54:33	7,66 km
9	1,00 km	4:22	4:22	146	00:58:55	8,66 km
10	1,00 km	4:27	4:27	154	01:03:22	9,66 km
11	1,00 km	4:14	4:14	162	01:07:35	10,66 km
12	0,69 km	2:55	4:14	167	01:10:30	11,35 km