GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:27	5:27	0	00:10:45	2,00 km
3	1,00 km	5:35	5:35	0	00:16:20	3,00 km
4	1,00 km	5:59	5:59	0	00:22:19	4,00 km
5	1,00 km	5:35	5:35	0	00:27:54	5,00 km
6	1,00 km	5:20	5:20	0	00:33:14	6,00 km
7	1,00 km	5:19	5:19	0	00:38:33	7,00 km
8	1,00 km	5:06	5:06	0	00:43:38	8,00 km
9	0,47 km	2:31	5:20	0	00:46:09	8,47 km