GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	130	00:04:47	1,00 km
2	1,00 km	4:29	4:29	145	00:09:16	2,00 km
3	1,00 km	4:15	4:15	143	00:13:31	3,00 km
4	1,00 km	4:26	4:26	150	00:17:57	4,00 km
5	1,00 km	4:36	4:36	155	00:22:33	5,00 km
6	1,00 km	4:18	4:18	145	00:26:51	6,00 km
7	1,00 km	4:13	4:13	154	00:31:03	7,00 km
8	1,00 km	4:18	4:18	163	00:35:22	8,00 km
9	1,00 km	3:58	3:58	165	00:39:20	9,00 km
10	1,00 km	4:04	4:04	162	00:43:24	10,00 km
11	1,00 km	4:17	4:17	168	00:47:41	11,00 km
12	1,00 km	4:03	4:03	168	00:51:44	12,00 km
13	1,00 km	3:49	3:49	167	00:55:33	13,00 km
14	0,01 km	0:03	3:12	172	00:55:36	13,01 km