GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:04	6:04	0	00:12:05	2,00 km
3	1,00 km	6:09	6:09	0	00:18:14	3,00 km
4	1,00 km	5:41	5:41	0	00:23:55	4,00 km
5	1,00 km	5:39	5:39	0	00:29:34	5,00 km
6	1,00 km	6:04	6:04	0	00:35:38	6,00 km
7	1,00 km	6:06	6:06	0	00:41:45	7,00 km
8	1,00 km	5:53	5:53	0	00:47:38	8,00 km
9	0,62 km	3:31	5:41	0	00:51:09	8,62 km