GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	146	00:06:45	1,00 km
2	1,00 km	6:31	6:31	161	00:13:16	2,00 km
3	1,00 km	6:37	6:37	160	00:19:53	3,00 km
4	1,00 km	6:40	6:40	162	00:26:32	4,00 km
5	1,00 km	6:41	6:41	163	00:33:14	5,00 km
6	1,00 km	6:49	6:49	162	00:40:03	6,00 km
7	1,00 km	6:58	6:58	157	00:47:01	7,00 km
8	1,00 km	7:10	7:10	159	00:54:11	8,00 km
9	0,20 km	1:21	6:34	162	00:55:32	8,20 km