GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	117	00:04:55	1,00 km
2	1,00 km	4:55	4:55	131	00:09:50	2,00 km
3	1,00 km	4:53	4:53	131	00:14:44	3,00 km
4	1,00 km	4:55	4:55	128	00:19:38	4,00 km
5	1,00 km	4:56	4:56	132	00:24:35	5,00 km
6	1,00 km	4:59	4:59	133	00:29:33	6,00 km
7	1,00 km	4:45	4:45	131	00:34:19	7,00 km
8	1,00 km	4:54	4:54	135	00:39:13	8,00 km
9	1,00 km	4:52	4:52	134	00:44:04	9,00 km
10	0,15 km	0:40	4:31	138	00:44:44	9,15 km