GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	107	00:10:00	5,00 km
2	5,00 km	9:02	33,33	106	00:19:02	10,00 km
3	5,00 km	10:38	28,13	108	00:29:40	15,00 km
4	5,00 km	12:12	24,66	104	00:41:52	20,00 km
5	5,00 km	10:09	29,51	95	00:52:01	25,00 km
6	5,00 km	10:53	27,48	98	01:02:54	30,00 km
7	5,00 km	10:35	28,35	100	01:13:29	35,00 km
8	5,00 km	10:55	27,48	101	01:24:24	40,00 km
9	5,00 km	11:25	26,28	103	01:35:49	45,00 km
10	5,00 km	11:18	26,47	103	01:47:08	50,00 km
11	5,00 km	10:53	27,48	108	01:58:01	55,00 km
12	5,00 km	9:03	33,03	93	02:07:03	60,00 km
13	5,00 km	10:13	29,27	102	02:17:16	65,00 km
14	5,00 km	11:48	25,35	104	02:29:04	70,00 km
15	5,00 km	10:10	29,51	91	02:39:13	75,00 km
16	5,00 km	11:02	27,27	97	02:50:15	80,00 km
17	5,00 km	10:06	29,75	94	03:00:20	85,00 km
18	5,00 km	9:53	30,25	109	03:10:14	90,00 km
19	5,00 km	12:38	23,68	99	03:22:52	95,00 km
20	5,00 km	10:38	28,13	96	03:33:30	100,00 km
21	2,50 km	5:24	27,69	97	03:38:54	102,50 km