GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	128	00:06:20	1,00 km
2	0,59 km	3:40	6:12	142	00:10:00	1,59 km
3	1,00 km	5:05	5:05	154	00:15:05	2,59 km
4	0,56 km	2:55	5:10	160	00:18:00	3,16 km
5	0,31 km	2:00	6:29	152	00:20:00	3,47 km
6	1,00 km	5:15	5:15	163	00:25:15	4,47 km
7	0,55 km	2:45	5:00	166	00:28:00	5,02 km
8	0,30 km	2:00	6:44	154	00:30:00	5,31 km
9	1,00 km	5:08	5:08	164	00:35:08	6,31 km
10	0,56 km	2:52	5:09	171	00:38:00	6,87 km
11	1,00 km	6:23	6:23	158	00:44:23	7,87 km
12	0,56 km	3:37	6:26	156	00:48:00	8,43 km
13	0,05 km	0:17	5:41	157	00:48:17	8,48 km