GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:36	25,90	118	00:11:36	5,00 km
2	5,00 km	10:32	28,57	134	00:22:09	10,00 km
3	5,00 km	11:30	26,09	145	00:33:39	15,00 km
4	5,00 km	10:50	27,69	156	00:44:28	20,00 km
5	5,00 km	9:20	32,14	159	00:53:48	25,00 km
6	5,00 km	9:21	32,14	158	01:03:09	30,00 km
7	3,15 km	7:11	26,28	154	01:10:20	33,15 km