GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	123	00:04:55	1,00 km
2	1,00 km	4:26	4:26	152	00:09:20	2,00 km
3	1,00 km	4:08	4:08	144	00:13:28	3,00 km
4	1,00 km	4:40	4:40	159	00:18:09	4,00 km
5	1,00 km	4:09	4:09	147	00:22:18	5,00 km
6	1,00 km	4:43	4:43	157	00:27:01	6,00 km
7	1,00 km	4:39	4:39	150	00:31:40	7,00 km
8	1,00 km	4:23	4:23	152	00:36:03	8,00 km
9	1,00 km	4:55	4:55	157	00:40:58	9,00 km
10	1,00 km	4:02	4:02	162	00:45:00	10,00 km
11	0,31 km	1:23	4:26	164	00:46:23	10,31 km