GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:05	5:05	0	00:10:08	2,00 km
3	1,00 km	5:02	5:02	0	00:15:10	3,00 km
4	1,00 km	5:02	5:02	0	00:20:12	4,00 km
5	1,00 km	4:56	4:56	0	00:25:08	5,00 km
6	1,00 km	5:06	5:06	0	00:30:14	6,00 km
7	1,00 km	4:53	4:53	0	00:35:07	7,00 km
8	1,00 km	4:53	4:53	0	00:40:00	8,00 km
9	1,00 km	4:47	4:47	0	00:44:47	9,00 km
10	1,00 km	4:48	4:48	0	00:49:35	10,00 km
11	0,88 km	4:07	4:40	0	00:53:42	10,88 km