GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	108	00:10:35	5,00 km
2	5,00 km	10:12	29,51	120	00:20:46	10,00 km
3	5,00 km	10:07	29,75	115	00:30:54	15,00 km
4	5,00 km	10:52	27,69	112	00:41:46	20,00 km
5	5,00 km	10:58	27,27	116	00:52:45	25,00 km
6	5,00 km	9:48	30,51	116	01:02:32	30,00 km
7	5,00 km	9:54	30,25	116	01:12:26	35,00 km
8	5,00 km	11:14	26,67	118	01:23:40	40,00 km
9	1,22 km	3:21	21,82	114	01:27:01	41,22 km