GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	122	00:05:13	1,00 km
2	1,00 km	5:06	5:06	132	00:10:20	2,00 km
3	1,00 km	5:03	5:03	135	00:15:23	3,00 km
4	1,00 km	5:04	5:04	137	00:20:27	4,00 km
5	1,00 km	5:12	5:12	136	00:25:38	5,00 km
6	1,00 km	5:08	5:08	138	00:30:46	6,00 km
7	1,00 km	5:15	5:15	141	00:36:01	7,00 km
8	1,00 km	5:10	5:10	141	00:41:11	8,00 km
9	1,00 km	5:19	5:19	142	00:46:30	9,00 km
10	1,00 km	5:09	5:09	143	00:51:39	10,00 km
11	1,00 km	5:09	5:09	143	00:56:48	11,00 km
12	0,69 km	3:34	5:09	148	01:00:22	11,69 km