GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	112	00:06:03	1,00 km
2	1,00 km	5:41	5:41	125	00:11:44	2,00 km
3	1,00 km	5:55	5:55	130	00:17:39	3,00 km
4	1,00 km	5:50	5:50	134	00:23:29	4,00 km
5	1,00 km	4:45	4:45	156	00:28:14	5,00 km
6	1,00 km	6:12	6:12	146	00:34:26	6,00 km
7	1,00 km	4:50	4:50	158	00:39:16	7,00 km
8	1,00 km	6:11	6:11	150	00:45:27	8,00 km
9	0,28 km	1:45	6:16	145	00:47:12	8,28 km