GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:14	6:14	0	00:12:34	2,00 km
3	1,00 km	6:16	6:16	0	00:18:50	3,00 km
4	1,00 km	6:12	6:12	0	00:25:02	4,00 km
5	1,00 km	6:13	6:13	0	00:31:15	5,00 km
6	1,00 km	6:23	6:23	0	00:37:38	6,00 km
7	1,00 km	6:23	6:23	0	00:44:02	7,00 km
8	1,00 km	6:26	6:26	0	00:50:28	8,00 km
9	1,00 km	6:41	6:41	0	00:57:08	9,00 km
10	0,77 km	4:47	6:14	0	01:01:55	9,77 km