GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	121	00:11:22	5,00 km
2	5,00 km	9:53	30,25	129	00:21:15	10,00 km
3	5,00 km	10:28	28,57	146	00:31:43	15,00 km
4	5,00 km	10:40	28,13	159	00:42:23	20,00 km
5	5,00 km	9:17	32,43	161	00:51:40	25,00 km
6	5,00 km	9:16	32,43	162	01:00:56	30,00 km
7	3,07 km	6:11	29,75	161	01:07:07	33,07 km