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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	127	00:06:15	1,00 km
2	1,00 km	6:44	6:44	151	00:12:59	2,00 km
3	1,00 km	6:29	6:29	167	00:19:28	3,00 km
4	1,00 km	7:43	7:43	143	00:27:11	4,00 km
5	1,00 km	7:35	7:35	143	00:34:46	5,00 km
6	1,00 km	6:40	6:40	148	00:41:26	6,00 km
7	1,00 km	7:15	7:15	166	00:48:41	7,00 km
8	1,00 km	7:57	7:57	140	00:56:38	8,00 km
9	1,00 km	6:46	6:46	141	01:03:24	9,00 km
10	1,00 km	7:35	7:35	138	01:10:59	10,00 km
11	1,00 km	6:35	6:35	127	01:17:34	11,00 km
12	1,00 km	6:17	6:17	157	01:23:51	12,00 km
13	1,00 km	6:27	6:27	151	01:30:18	13,00 km
14	1,00 km	6:20	6:20	143	01:36:38	14,00 km
15	1,00 km	7:47	7:47	145	01:44:25	15,00 km
16	1,00 km	6:14	6:14	141	01:50:39	16,00 km
17	1,00 km	6:20	6:20	160	01:56:59	17,00 km
18	1,00 km	6:57	6:57	155	02:03:56	18,00 km
19	1,00 km	6:50	6:50	149	02:10:46	19,00 km
20	1,00 km	6:33	6:33	148	02:17:19	20,00 km
21	1,00 km	6:52	6:52	140	02:24:11	21,00 km
22	1,00 km	8:01	8:01	139	02:32:12	22,00 km
23	1,00 km	7:08	7:08	143	02:39:20	23,00 km
24	1,00 km	6:44	6:44	149	02:46:04	24,00 km
25	1,00 km	6:52	6:52	147	02:52:56	25,00 km
26	1,00 km	7:08	7:08	152	03:00:04	26,00 km
27	1,00 km	6:25	6:25	171	03:06:29	27,00 km
28	1,00 km	6:33	6:33	155	03:13:02	28,00 km
29	1,00 km	7:07	7:07	145	03:20:09	29,00 km
30	1,00 km	10:08	10:08	135	03:30:17	30,00 km
31	1,00 km	7:29	7:29	150	03:37:46	31,00 km
32	1,00 km	7:46	7:46	130	03:45:32	32,00 km
33	1,00 km	7:46	7:46	139	03:53:18	33,00 km
34	1,00 km	8:24	8:24	135	04:01:42	34,00 km
35	1,00 km	6:57	6:57	142	04:08:39	35,00 km
36	1,00 km	8:13	8:13	140	04:16:52	36,00 km
37	1,00 km	9:47	9:47	138	04:26:39	37,00 km
38	1,00 km	7:41	7:41	130	04:34:20	38,00 km
39	1,00 km	7:25	7:25	143	04:41:45	39,00 km
40	1,00 km	7:39	7:39	149	04:49:24	40,00 km
41	1,00 km	8:33	8:33	131	04:57:57	41,00 km
42	1,00 km	7:54	7:54	146	05:05:51	42,00 km
43	1,00 km	8:01	8:01	136	05:13:52	43,00 km
44	1,00 km	10:55	10:55	123	05:24:47	44,00 km
45	1,00 km	8:54	8:54	126	05:33:41	45,00 km
46	1,00 km	8:25	8:25	131	05:42:06	46,00 km
47	1,00 km	8:31	8:31	125	05:50:37	47,00 km
48	1,00 km	9:21	9:21	132	05:59:58	48,00 km
49	1,00 km	8:21	8:21	138	06:08:19	49,00 km
50	1,00 km	8:13	8:13	135	06:16:32	50,00 km
51	0,89 km	8:05	9:07	132	06:24:36	50,89 km

Etapper

10 juli 2024 - 07:59

Hvalsø De 4 årstider 50km (fyllde 50år idag)