GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	120	00:06:00	1,00 km
2	1,00 km	6:17	6:17	126	00:12:17	2,00 km
3	1,00 km	6:14	6:14	121	00:18:31	3,00 km
4	1,00 km	6:49	6:49	122	00:25:20	4,00 km
5	1,00 km	6:28	6:28	122	00:31:48	5,00 km
6	1,00 km	6:52	6:52	124	00:38:40	6,00 km
7	1,00 km	6:42	6:42	122	00:45:21	7,00 km
8	1,00 km	5:47	5:47	138	00:51:09	8,00 km
9	1,00 km	6:52	6:52	128	00:58:01	9,00 km
10	1,00 km	6:14	6:14	127	01:04:15	10,00 km
11	1,00 km	7:02	7:02	127	01:11:17	11,00 km
12	1,00 km	7:06	7:06	128	01:18:23	12,00 km
13	1,00 km	7:18	7:18	125	01:25:42	13,00 km
14	1,00 km	6:57	6:57	119	01:32:38	14,00 km
15	1,00 km	6:57	6:57	123	01:39:35	15,00 km
16	1,00 km	6:19	6:19	124	01:45:55	16,00 km
17	1,00 km	6:20	6:20	125	01:52:15	17,00 km
18	1,00 km	7:28	7:28	124	01:59:43	18,00 km
19	1,00 km	6:46	6:46	164	02:06:29	19,00 km
20	1,00 km	8:27	8:27	157	02:14:56	20,00 km
21	1,00 km	6:40	6:40	125	02:21:36	21,00 km
22	1,00 km	6:10	6:10	130	02:27:46	22,00 km
23	1,00 km	6:58	6:58	132	02:34:44	23,00 km
24	1,00 km	7:12	7:12	133	02:41:56	24,00 km
25	1,00 km	7:05	7:05	128	02:49:01	25,00 km
26	1,00 km	7:34	7:34	126	02:56:35	26,00 km
27	1,00 km	6:45	6:45	120	03:03:21	27,00 km
28	1,00 km	7:58	7:58	121	03:11:19	28,00 km
29	1,00 km	6:50	6:50	118	03:18:08	29,00 km
30	1,00 km	6:55	6:55	124	03:25:04	30,00 km
31	1,00 km	6:37	6:37	119	03:31:40	31,00 km
32	1,00 km	7:36	7:36	118	03:39:16	32,00 km
33	1,00 km	5:59	5:59	130	03:45:15	33,00 km
34	1,00 km	6:38	6:38	120	03:51:53	34,00 km
35	1,00 km	6:17	6:17	130	03:58:10	35,00 km
36	1,00 km	6:55	6:55	134	04:05:05	36,00 km
37	1,00 km	6:33	6:33	133	04:11:38	37,00 km
38	1,00 km	7:41	7:41	125	04:19:19	38,00 km
39	1,00 km	7:10	7:10	129	04:26:29	39,00 km
40	1,00 km	7:37	7:37	126	04:34:07	40,00 km
41	0,20 km	1:11	5:54	140	04:35:18	40,20 km