GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	114	00:06:00	1,00 km
2	1,00 km	5:54	5:54	118	00:11:54	2,00 km
3	1,00 km	6:42	6:42	112	00:18:36	3,00 km
4	1,00 km	6:16	6:16	111	00:24:52	4,00 km
5	1,00 km	6:16	6:16	118	00:31:07	5,00 km
6	0,80 km	4:53	6:08	122	00:36:01	5,80 km