GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	132	00:06:43	1,00 km
2	1,00 km	6:20	6:20	149	00:13:03	2,00 km
3	1,00 km	5:59	5:59	161	00:19:02	3,00 km
4	1,00 km	5:32	5:32	164	00:24:34	4,00 km
5	1,00 km	5:43	5:43	169	00:30:17	5,00 km
6	1,00 km	5:26	5:26	172	00:35:43	6,00 km
7	1,00 km	5:27	5:27	173	00:41:10	7,00 km
8	1,00 km	6:41	6:41	147	00:47:51	8,00 km
9	1,00 km	6:30	6:30	156	00:54:21	9,00 km
10	1,00 km	6:35	6:35	162	01:00:57	10,00 km
11	0,20 km	1:16	6:17	166	01:02:13	10,20 km