GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	148	00:06:32	1,00 km
2	1,00 km	9:38	9:38	163	00:16:10	2,00 km
3	1,00 km	7:35	7:35	161	00:23:45	3,00 km
4	1,00 km	8:11	8:11	151	00:31:56	4,00 km
5	1,00 km	8:44	8:44	165	00:40:40	5,00 km
6	1,00 km	7:10	7:10	167	00:47:50	6,00 km
7	1,00 km	7:02	7:02	158	00:54:53	7,00 km
8	1,00 km	6:47	6:47	153	01:01:40	8,00 km
9	1,00 km	11:22	11:22	159	01:13:02	9,00 km
10	1,00 km	8:09	8:09	154	01:21:10	10,00 km
11	0,83 km	4:44	5:43	155	01:25:55	10,83 km