GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	136	00:06:03	1,00 km
2	1,00 km	5:40	5:40	150	00:11:43	2,00 km
3	1,00 km	5:28	5:28	153	00:17:11	3,00 km
4	1,00 km	5:44	5:44	153	00:22:54	4,00 km
5	1,00 km	5:31	5:31	157	00:28:25	5,00 km
6	1,00 km	5:19	5:19	155	00:33:44	6,00 km
7	1,00 km	5:26	5:26	156	00:39:10	7,00 km
8	0,62 km	3:12	5:10	161	00:42:21	7,62 km