GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:03	19,89	107	00:15:03	5,00 km
2	5,00 km	16:42	18,00	101	00:31:44	10,00 km
3	5,00 km	15:56	18,85	106	00:47:40	15,00 km
4	5,00 km	15:05	19,89	114	01:02:44	20,00 km
5	5,00 km	12:40	23,68	129	01:15:24	25,00 km
6	5,00 km	12:25	24,16	132	01:27:49	30,00 km
7	3,68 km	10:27	21,18	128	01:38:16	33,68 km