GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	147	00:04:20	1,00 km
2	1,00 km	4:20	4:20	153	00:08:40	2,00 km
3	1,00 km	4:29	4:29	154	00:13:09	3,00 km
4	1,00 km	4:32	4:32	156	00:17:41	4,00 km
5	1,00 km	4:33	4:33	158	00:22:14	5,00 km
6	1,00 km	4:40	4:40	158	00:26:54	6,00 km
7	0,59 km	2:41	4:35	164	00:29:35	6,59 km