GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:09	9:09	0	00:09:09	1,00 km
2	1,00 km	6:50	6:50	0	00:15:58	2,00 km
3	1,00 km	7:14	7:14	0	00:23:12	3,00 km
4	1,00 km	7:14	7:14	0	00:30:26	4,00 km
5	1,00 km	5:54	5:54	0	00:36:20	5,00 km
6	1,00 km	6:06	6:06	0	00:42:26	6,00 km
7	1,00 km	6:31	6:31	0	00:48:57	7,00 km
8	1,00 km	6:50	6:50	0	00:55:47	8,00 km
9	0,30 km	1:48	6:02	0	00:57:34	8,30 km