Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km15:575:1912800:15:573,00 km
23,00 km17:015:4012000:32:586,00 km
30,28 km1:104:1113800:34:086,28 km
40,19 km0:343:0411300:34:426,47 km
50,21 km1:266:4513600:36:086,68 km
60,20 km0:383:1013600:36:466,88 km
70,42 km3:007:0412700:39:457,30 km
81,03 km3:443:3815700:43:308,33 km
91,04 km3:483:4016700:47:189,37 km
101,02 km3:483:4416900:51:0610,39 km
111,04 km3:493:4017000:54:5611,43 km
121,02 km3:453:4017100:58:4112,45 km
130,03 km0:199:2416200:58:5912,48 km
140,20 km0:362:5913400:59:3512,69 km
150,21 km1:377:3914701:01:1312,90 km
160,20 km0:373:0414301:01:4913,10 km
170,21 km1:468:2314601:03:3613,31 km
180,20 km0:373:0213901:04:1313,51 km
190,21 km1:468:1614601:05:5913,73 km
200,20 km0:363:0114101:06:3513,93 km
210,21 km1:317:0613801:08:0614,14 km
220,19 km0:352:5811801:08:4114,34 km
230,22 km1:377:2513501:10:1814,55 km
240,20 km0:363:0114401:10:5414,75 km
252,19 km11:265:1313301:22:2016,95 km

9 juli 2024 - 09:34

Bana 2x200 m + Tröskel 5000 m + 6x200 m

Löpning - Distans
Med David och Ida. Bra känsla på tröskeln, gick lätt. 18:55 min på 5000 m (3:47/km). Laktat 5,0 mmol. 💓171/175 bpm sista km. 3:44-3:48-3:48-3:49-3:45 min. 34-38 s + 36-37-37-36-35-36 s (~3:00/km) på 200 m.
16,95   km
Distans
1:22:19
Tid
4:51   min/km
Snitt
138
Snittpuls
175
Maxpuls
156
Kadens