GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	113	00:05:42	1,00 km
2	0,65 km	3:37	5:35	118	00:09:19	1,65 km
3	1,00 km	4:52	4:52	132	00:14:11	2,65 km
4	1,00 km	4:51	4:51	142	00:19:03	3,65 km
5	1,00 km	4:59	4:59	147	00:24:02	4,65 km
6	0,08 km	1:30	19:28	113	00:25:32	4,72 km
7	1,00 km	4:39	4:39	144	00:30:11	5,72 km
8	1,00 km	4:46	4:46	150	00:34:58	6,72 km
9	0,09 km	1:30	15:58	130	00:36:28	6,82 km
10	1,00 km	4:39	4:39	147	00:41:07	7,82 km
11	0,07 km	1:30	20:09	123	00:42:37	7,89 km
12	1,00 km	4:39	4:39	148	00:47:16	8,89 km
13	0,09 km	1:30	17:38	125	00:48:46	8,98 km
14	1,00 km	4:39	4:39	148	00:53:25	9,98 km
15	0,10 km	1:30	14:50	130	00:54:55	10,08 km
16	0,50 km	2:13	4:27	145	00:57:08	10,58 km
17	0,09 km	1:30	17:12	125	00:58:38	10,67 km
18	0,50 km	2:11	4:22	143	01:00:49	11,17 km
19	0,09 km	1:30	16:07	125	01:02:19	11,26 km
20	0,20 km	0:47	3:54	132	01:03:06	11,46 km
21	0,09 km	1:30	17:18	121	01:04:36	11,55 km
22	0,20 km	0:44	3:40	134	01:05:20	11,75 km
23	0,12 km	1:30	12:00	119	01:06:50	11,87 km
24	0,20 km	0:43	3:36	133	01:07:34	12,07 km
25	0,12 km	1:30	12:58	121	01:09:04	12,19 km
26	0,20 km	0:37	3:07	130	01:09:41	12,39 km
27	0,11 km	1:30	14:06	117	01:11:11	12,49 km
28	0,20 km	0:45	3:47	127	01:11:56	12,69 km
29	0,02 km	0:10	7:11	145	01:12:06	12,72 km
30	1,00 km	5:17	5:17	125	01:17:23	13,72 km
31	0,42 km	2:34	6:07	129	01:19:57	14,13 km