GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:25	5:25	0	00:10:55	2,00 km
3	1,00 km	5:11	5:11	0	00:16:06	3,00 km
4	1,00 km	5:15	5:15	0	00:21:21	4,00 km
5	1,00 km	5:18	5:18	0	00:26:40	5,00 km
6	1,00 km	5:17	5:17	0	00:31:57	6,00 km
7	1,00 km	5:19	5:19	0	00:37:15	7,00 km
8	1,00 km	5:25	5:25	0	00:42:41	8,00 km
9	1,00 km	5:30	5:30	0	00:48:10	9,00 km
10	1,00 km	5:13	5:13	0	00:53:23	10,00 km
11	0,02 km	0:08	7:20	0	00:53:31	10,02 km