GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	118	00:05:15	1,00 km
2	1,00 km	5:32	5:32	134	00:10:46	2,00 km
3	0,90 km	4:35	5:05	147	00:15:22	2,90 km
4	1,00 km	5:02	5:02	149	00:20:24	3,90 km
5	1,00 km	5:10	5:10	156	00:25:34	4,90 km
6	0,93 km	4:53	5:14	154	00:30:27	5,84 km