GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	109	00:05:43	1,00 km
2	1,00 km	5:30	5:30	121	00:11:12	2,00 km
3	1,00 km	5:20	5:20	129	00:16:32	3,00 km
4	1,00 km	5:26	5:26	130	00:21:58	4,00 km
5	1,00 km	5:53	5:53	136	00:27:50	5,00 km
6	1,00 km	5:30	5:30	135	00:33:20	6,00 km
7	1,00 km	5:18	5:18	134	00:38:38	7,00 km
8	1,00 km	5:34	5:34	133	00:44:12	8,00 km
9	1,00 km	5:54	5:54	147	00:50:07	9,00 km
10	0,78 km	4:26	5:39	139	00:54:33	9,78 km