GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	145	00:06:09	1,00 km
2	1,00 km	8:00	8:00	129	00:14:09	2,00 km
3	1,00 km	9:13	9:13	121	00:23:22	3,00 km
4	1,00 km	8:11	8:11	138	00:31:34	4,00 km
5	1,00 km	9:50	9:50	132	00:41:24	5,00 km
6	1,00 km	7:31	7:31	136	00:48:55	6,00 km
7	1,00 km	6:31	6:31	133	00:55:26	7,00 km
8	1,00 km	7:28	7:28	141	01:02:53	8,00 km
9	1,00 km	8:09	8:09	128	01:11:03	9,00 km
10	1,00 km	7:54	7:54	135	01:18:57	10,00 km
11	1,00 km	8:13	8:13	135	01:27:10	11,00 km
12	1,00 km	8:38	8:38	142	01:35:48	12,00 km
13	1,00 km	8:11	8:11	158	01:43:59	13,00 km
14	1,00 km	7:41	7:41	158	01:51:39	14,00 km
15	1,00 km	9:20	9:20	144	02:00:59	15,00 km
16	0,62 km	3:45	6:01	163	02:04:45	15,62 km