GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:40	9:40	0	00:09:40	1,00 km
2	1,00 km	8:49	8:49	0	00:18:29	2,00 km
3	1,00 km	9:42	9:42	0	00:28:11	3,00 km
4	1,00 km	8:55	8:55	0	00:37:06	4,00 km
5	1,00 km	8:57	8:57	0	00:46:03	5,00 km
6	1,00 km	8:04	8:04	0	00:54:07	6,00 km
7	1,00 km	8:15	8:15	0	01:02:22	7,00 km
8	1,00 km	7:57	7:57	0	01:10:19	8,00 km
9	1,00 km	7:59	7:59	0	01:18:18	9,00 km
10	1,00 km	7:57	7:57	0	01:26:15	10,00 km
11	0,22 km	1:56	8:43	0	01:28:11	10,22 km