Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	112	00:05:55	1,00 km
2	0,77 km	4:05	5:18	128	00:10:00	1,77 km
3	1,00 km	4:50	4:50	139	00:14:50	2,77 km
4	1,00 km	4:34	4:34	143	00:19:24	3,77 km
5	1,00 km	4:57	4:57	145	00:24:21	4,77 km
6	1,00 km	4:55	4:55	143	00:29:16	5,77 km
7	0,39 km	1:44	4:28	143	00:31:00	6,16 km
8	1,00 km	6:07	6:07	130	00:37:07	7,16 km
9	0,64 km	3:53	6:07	123	00:41:00	7,79 km
10	0,01 km	0:03	6:36	121	00:41:03	7,80 km

8 juli 2024 - 09:52

Löpning - Snabbdistans

Mulet 17.
Uppvärmning 10min
Tröskel 21min@5.05 (4.47)
Nedjogg 10min

7,8 km
Distans

41:03
Tid

5:16 min/km
Snitt

133
Snittpuls

149
Maxpuls

174
Kadens

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