GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	153	00:05:20	1,00 km
2	1,00 km	6:07	6:07	155	00:11:28	2,00 km
3	1,00 km	4:59	4:59	160	00:16:27	3,00 km
4	1,00 km	5:06	5:06	169	00:21:33	4,00 km
5	1,00 km	5:07	5:07	170	00:26:40	5,00 km
6	1,00 km	5:09	5:09	170	00:31:49	6,00 km
7	1,00 km	4:52	4:52	171	00:36:40	7,00 km
8	1,00 km	5:31	5:31	166	00:42:11	8,00 km
9	0,21 km	1:04	5:01	170	00:43:15	8,21 km