GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:39	25,71	107	00:11:39	5,00 km
2	5,00 km	13:51	21,69	126	00:25:30	10,00 km
3	5,00 km	11:27	26,28	121	00:36:57	15,00 km
4	5,00 km	11:51	25,35	126	00:48:49	20,00 km
5	5,00 km	11:40	25,71	120	01:00:29	25,00 km
6	5,00 km	11:55	25,17	126	01:12:24	30,00 km
7	5,00 km	10:46	27,91	122	01:23:10	35,00 km
8	5,00 km	10:45	27,91	122	01:33:55	40,00 km
9	5,00 km	9:44	30,77	119	01:43:40	45,00 km
10	5,00 km	10:02	30,00	123	01:53:42	50,00 km
11	3,41 km	7:19	27,91	124	02:01:01	53,41 km