GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	126	00:04:51	1,00 km
2	1,00 km	4:42	4:42	139	00:09:33	2,00 km
3	1,00 km	4:40	4:40	138	00:14:13	3,00 km
4	1,00 km	4:38	4:38	142	00:18:52	4,00 km
5	1,00 km	4:32	4:32	148	00:23:24	5,00 km
6	1,00 km	4:44	4:44	145	00:28:07	6,00 km
7	1,00 km	4:47	4:47	148	00:32:54	7,00 km
8	1,00 km	4:51	4:51	145	00:37:45	8,00 km
9	1,00 km	4:52	4:52	147	00:42:37	9,00 km
10	1,00 km	4:57	4:57	143	00:47:33	10,00 km
11	0,01 km	0:03	4:45	142	00:47:36	10,01 km