GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	143	00:08:30	1,00 km
2	1,00 km	6:41	6:41	145	00:15:11	2,00 km
3	1,00 km	7:33	7:33	144	00:22:44	3,00 km
4	1,00 km	8:00	8:00	151	00:30:44	4,00 km
5	1,00 km	8:29	8:29	141	00:39:14	5,00 km
6	1,00 km	6:58	6:58	144	00:46:12	6,00 km
7	1,00 km	6:47	6:47	145	00:52:59	7,00 km
8	1,00 km	6:40	6:40	137	00:59:39	8,00 km
9	1,00 km	5:59	5:59	135	01:05:38	9,00 km
10	1,00 km	6:16	6:16	138	01:11:53	10,00 km
11	1,00 km	8:18	8:18	140	01:20:12	11,00 km
12	1,00 km	7:00	7:00	137	01:27:12	12,00 km
13	0,46 km	2:43	5:53	122	01:29:55	12,46 km