GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	137	00:06:29	1,00 km
2	1,00 km	6:05	6:05	144	00:12:34	2,00 km
3	1,00 km	6:24	6:24	152	00:18:58	3,00 km
4	1,00 km	6:20	6:20	151	00:25:18	4,00 km
5	1,00 km	6:18	6:18	152	00:31:36	5,00 km
6	1,00 km	6:20	6:20	145	00:37:56	6,00 km
7	1,00 km	6:14	6:14	154	00:44:10	7,00 km
8	1,00 km	6:30	6:30	152	00:50:40	8,00 km
9	1,00 km	6:20	6:20	155	00:57:00	9,00 km
10	1,00 km	6:13	6:13	154	01:03:13	10,00 km
11	0,25 km	1:22	5:24	151	01:04:35	10,25 km