GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	111	00:06:48	1,00 km
2	1,00 km	6:33	6:33	125	00:13:21	2,00 km
3	1,00 km	6:05	6:05	136	00:19:26	3,00 km
4	1,00 km	6:02	6:02	138	00:25:28	4,00 km
5	1,00 km	5:59	5:59	138	00:31:26	5,00 km
6	1,00 km	6:02	6:02	143	00:37:28	6,00 km
7	1,00 km	5:55	5:55	137	00:43:24	7,00 km
8	1,00 km	6:03	6:03	139	00:49:26	8,00 km
9	1,00 km	6:17	6:17	142	00:55:43	9,00 km
10	1,00 km	5:44	5:44	141	01:01:27	10,00 km