GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	95	00:06:03	1,00 km
2	1,00 km	7:14	7:14	105	00:13:17	2,00 km
3	1,00 km	8:13	8:13	94	00:21:30	3,00 km
4	1,00 km	8:04	8:04	99	00:29:34	4,00 km
5	1,00 km	6:57	6:57	106	00:36:32	5,00 km
6	1,00 km	9:24	9:24	91	00:45:56	6,00 km
7	1,00 km	7:25	7:25	102	00:53:21	7,00 km
8	1,00 km	8:47	8:47	102	01:02:07	8,00 km
9	1,00 km	7:17	7:17	110	01:09:24	9,00 km
10	1,00 km	7:08	7:08	115	01:16:33	10,00 km
11	1,00 km	7:30	7:30	116	01:24:02	11,00 km
12	0,69 km	4:38	6:45	122	01:28:40	11,69 km