GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	130	00:06:32	1,00 km
2	1,00 km	8:30	8:30	119	00:15:02	2,00 km
3	1,00 km	9:19	9:19	155	00:24:21	3,00 km
4	1,00 km	7:40	7:40	158	00:32:01	4,00 km
5	1,00 km	8:00	8:00	161	00:40:01	5,00 km
6	1,00 km	8:47	8:47	154	00:48:48	6,00 km
7	1,00 km	8:29	8:29	128	00:57:17	7,00 km
8	1,00 km	7:50	7:50	143	01:05:07	8,00 km
9	1,00 km	7:29	7:29	132	01:12:36	9,00 km
10	1,00 km	7:16	7:16	145	01:19:52	10,00 km
11	0,06 km	0:24	6:45	148	01:20:17	10,06 km