GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:55	21,56	98	00:13:55	5,00 km
2	5,00 km	13:00	23,08	121	00:26:55	10,00 km
3	5,00 km	17:06	17,56	127	00:44:01	15,00 km
4	5,00 km	19:39	15,25	130	01:03:40	20,00 km
5	5,00 km	14:29	20,69	120	01:18:09	25,00 km
6	5,00 km	18:30	16,22	117	01:36:39	30,00 km
7	5,00 km	12:56	23,23	116	01:49:35	35,00 km
8	5,00 km	13:52	21,69	107	02:03:27	40,00 km
9	2,41 km	6:22	22,78	126	02:09:49	42,41 km